I choose myself


🕑 4 minute read

Conversation → Clarity is a series of coaching conversation insights I had with my inspiring clients.


Context:

My former client, L, sent me a text.

I wrote back and shared with her a brilliant article by Seth Godin, along with 2 questions for her to answer.

Her response is what inspired me to create and share this writing with you. I love being inspired by my clients.

Enjoy!


Conversation:


The article:

Project resistance

In Steven Pressfield’s classic The War of Art, he introduces the idea of Resistance. It’s the internal force that keeps us from doing our most important creative work.

If an instinct, a habit or a feeling gets in the way of the work, it’s Pressfield’s Resistance. Things we would never choose to add to the flow of our days, but there they are.

It’s easy to imagine that Resistance is for screenwriters or novelists. Writer’s block and procrastination. But anyone leading a project of any kind–a business, a non-profit, a campaign–confronts it as well.

We could do something, we might do something, but we don’t. And so the work doesn’t ship, or it doesn’t meet its potential.

I’m not alone in facing Resistance. It happens everywhere we look.

Some of the symptoms of Resistance seem contradictory, but if we go back to the definition, that makes sense. Here are a few:

  • Procrastinating

  • Ignoring or avoiding the useful metrics

  • Focusing on vivid but non-useful metrics

  • Not shipping the project

  • Shipping junk

  • Asserting that it’s not Resistance

  • Being too busy to get to the hard part

  • Aiming too high

  • Aiming too low

  • Refusing to set a budget or deadlines

  • The tension of “this might not work” ends up feeling like stress instead

  • Not actively managing the project, letting the project manage us instead

  • Embracing sunk costs

  • Not asking useful questions

  • Refusing to find and use leverage or tools, focusing on the known fussy tasks instead

  • Blaming the system for our obstacles

  • Ignoring the system and acting as if we’re the first ones here

  • Being obsessed with new technology and opportunities, waiting for the next big thing

  • Refusing to learn about new tech or opportunities

  • Reacting instead of responding, responding instead of leading

  • Focusing on the urgent instead of the important

  • Obsessively documenting everything

  • Ennui

  • Irrational exuberance

  • Failing to delegate appropriate tasks

  • Taking too much credit

  • Ignoring useful feedback

  • Being reckless and assuming a net will appear

  • Looking for the shortcuts even when we know the long way is the only way

  • Sloppily leaving out details

  • Asking too many questions before making assertions

  • Our actual calendar of time spent doesn’t match the agenda for the work to be done

  • Making big promises we can’t keep

  • Refusing to make useful promises for fear of not keeping them

  • Taking it personally

  • Keeping our fears to ourselves

  • Using deadlines as fuel

  • Spending too much time focusing on our fear

  • Insisting on authenticity instead of consistency

  • Showing up late

  • Going over budget

  • Becoming a perfectionist

It’s tempting to imagine that Resistance is a moral failing, but it’s more like stubbing your toe or burning the toast. We don’t have to blame ourselves for where we are, but if we can see it and name it, we can learn to dance with it.

These behaviors may seem as though they happen to us, but ultimately, they’re a choice. A skill we can learn, a habit we can unlearn. We can be kind to ourselves, focus on the goal and get back to the project.

There are two confusions and one fear:

The first confusion is that we might not realize that these are choices.

The second confusion is that we might not have learned better tactics, tools and choices, but we can.

And the fear? It’s of change. The change of it might not work, or the chance that it will.

When Resistance arises, and it always does, we can see it, name it, and gently move on.


Her response:

L: “It was important for me to read this article because I was able to open my eyes and witness the truth that resistance can take so many forms, and it can happen to all of us, and—sorry, not happen—and that’s the answer for the second point because what is the most important thing I took from it is that resistance doesn’t happen to me. I choose resistance. It takes so many forms, but I choose. And if I’m able to choose it, I am able to choose something else.”


Clarity:


Questions:

1. Why is it important for YOU to read this exchange?

2. What is the most important thing YOU took away from this exchange?

3. What is ONE inspired action you are going to take with that insight?


How to reprogram your mind


🕑 4 minute read

In 2021, I started my transition from being REACTIVE → CREATIVE.

This transition demanded continuous conscious effort—and it still does—and it has proven to be the most valuable practice I've ever embraced.

By operating from a place of consciousness, I've discovered an agency I never knew I had.

I didn’t know what I didn’t know.


Consciousness

According to the Map of Consciousness—developed by Dr. David R. Hawkins—I spent most of my time unconsciously operating below ‘Courage’ (200).

While there is no right or wrong place to be on the scale of consciousness, I did spend an exorbitant amount of time and attention in frustration, desire, fear, guilt, and shame.

I genuinely thought that that was just how life is—I was so unaware that I had a choice. That I have an agency in creating my reality.


The impact of being unconscious

I used to be a social chameleon—frequently altering my behaviour and responses to match those around me.

This adaptability stemmed from a desire for acceptance and avoidance of conflict.

However, it often meant suppressing my true self and not honouring and expressing my authentic thoughts and feelings.


Being the creator of my life

The pivotal moment of realising I had a choice came when I made a significant investment in myself that I couldn’t afford– $25,000 for 10 sessions with my coach, Devon Bandison.

While not everyone needs to spend as much as I did—for both myself and many of my clients, this financial commitment served as a POWERFUL motivator.

It compelled me to wholeheartedly commit to my self understanding journey, because I had a tangible stake in the game. To me, that investment was my commitment to buying back my time, my freedom, and ultimately my life.

The results have been so remarkable that I would have genuinely paid ten times the investment. No sum of money can measure up to the inner peace I now have.


Today, I am operating above ‘Courage’ (200)—what feels like 95% of the time—and the world has transformed into an expansive playground.

Living and consistently, consciously creating from a foundation of love, joy, and play has been the most liberating and profoundly enriching experience of my life.

So much so that I continue to invest in myself with my coach as his apprentice—$85,000 for 70 Hours together—because I know I am only scratching the surface of what is possible in this life time, and I’m committed to turning my ceiling into my floor, again.


Worth noting

This is coming from someone who:

  • Used to spend HOURS scouring the internet in search of discount codes to save just $4.99 on shipping fees (2020)

  • Couldn't engage in a conversation about financial matters with her partner for more than 5 minutes without trembling with fear and eventually breaking down in tears (2021)

  • Watched her parents put in relentless effort, only to experience bankruptcy and the loss of our home (2006)

  • Spent over a decade in Khlong Toey คลองเตย—the largest and oldest slum of Bangkok—a story for another post (1995)


How to start in 3 simple steps


(01) Awareness

(02) Understanding

(03) Choosing


Awareness

(01)

The fundamental first step in reprogramming your mind is recognising your capacity to make choices.

Below is one of my favourite videos by Dr. Bruce Lipton on After Skool that has transformed the way I see the world. This is an excellent starting point to help cultivate new awareness around consciousness.


Understanding

(02)

Knowing that reprogramming one's mind is an ongoing journey that requires conscious and consistent effort.

It's a practice that's akin to maintaining your "abs" once you've developed them; it necessitates continuous dedication and attention to keep the positive changes in place.


Choosing

(03)

Neuroscience shows that you are what you give your attention to. Get clear on what’s on your mind—then choose a new choice.


Here are 3 simple steps:

  1. When this happens (identify trigger)

  2. Instead of (identify old habit)

  3. I will (clarify a new 60-second habit)



 

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Viktor E. Frankl

 



Alternatively


Join my workshop

I run an online experience called Being° Together—designed for those who are ready to STOP being stuck and START creating a new internal operating system.

You will leave the experience with simple and effective tools to reprogram your mind. You will be Clear → Inspired → In Action


High-Quality Questions

High-quality questions serve as the catalyst for meaningful discoveries—they encourage critical thinking, foster deeper understanding, and prompt insightful responses. They not only lead to more informed decisions but also promote effective communication, helping us explore complex issues, innovate, and make informed choices, ultimately leading to more productive and enriching experiences.

Read more

Self first is not selfish


🕑 1 minute read

Conversation → Clarity is a series of coaching conversation insights I had with my inspiring clients.


Context:

E is currently participating in my advanced group coaching programme—Being° the Leader.

She is dedicated to being a source of loving support and empowerment for herself and others. Her goals include expanding her personal growth and creating a fulfilling life.

One of her objectives is to create magical team experiences by experimenting with facilitating powerful workshops on leadership and strengths.

She has just finished testing her first workshop inside the programme, and is currently experimenting with her second one. This time, she is receiving compensation for her efforts.

Below is her sharing her insights with me.


Conversation:

E:

“Holy wow I am already learning so much through this experience and one may think it hasn’t even started 😮

I was inspired by her insight and created a visual to represent why it’s important to fill our cup first:


Clarity:

The takeaway is that choosing self first is not selfish.


How committed are you?


🕑 6 minute read

Imagine this

You and I are in a conversation—and I say to you:

“Hey! I run this workshop called Being° Together, and the last one is happening this Saturday. The investment is $195 and 3 hours of your time.

This workshop will open up new possibilities, bring clarity, inspiration, and help you take meaningful action in your life.

If you are committed to joining and be fully present, I promise you will experience a breakthrough that will profoundly impact your life.”

Be as honest as you can

  1. What do you notice?

  2. What’s going through your mind?

  3. How would you respond to my invitation?


Did any of these come up?

  • "I don't have the time."

  • "I already have plans."

  • "I can't afford it."

  • "It's not my thing."

  • "I'm too tired."

  • "I'm not feeling well."

  • "I'm too busy with other commitments."

  • "I'm not comfortable in social situations."

  • "I don't know anyone there."

  • "I've been to similar events before."


Now, imagine this

Turns out I’m a billionaire and I say to you:

“If you attend the workshop this Saturday, you will get $100,000!”

Be as honest as you can

  1. What do you notice this time?

  2. What’s going through your mind?

  3. How would you respond to my invitation?


Take a moment to reflect

  • What do you notice emerging once the $100K prize is guaranteed upon attending the workshop?

Did you experience this phenomena?

  • "I don't have the time."
    "I’ll make it work."

  • "I already have plans."
    "I’ll move the plans."

  • "I can't afford it."
    "I’ll borrow money."

  • "It's not my thing."
    "Money is always my thing."

  • "I'm too tired."
    "I'm never too tired for $100K."

  • "I'm not feeling well."
    "I'm sure I’ll feel better by this Saturday"

  • "I'm too busy with other commitments."
    "I'll move my other commitments."

  • "I'm not comfortable in social situations."
    "I'll deal with the discomfort."

  • "I don't know anyone there."
    "I’ll survive."

  • "I've been to similar events before." "
    I’m sure this is different."


You may observe a heightened level of creativity as you strategise and explore innovative ways to ensure your presence at the workshop.


Reward drives human behaviour and actions

When the desired outcome is assured—such as a $100,000 prize—it tends to have a profound impact on our commitment and creativity. It motivates us to fully dedicate ourselves to the task at hand.

  • We become more invested in achieving the goal

  • We are willing to put in the necessary effort and persistence

  • Our minds open up to new possibilities and innovative approaches

  • We’re empowered to embrace a mindset of exploration, problem-solving, and risk-taking

  • It fuels our imagination, propels us to explore uncharted territories, and encourages us to tap into our creative potential

  • We start thinking outside the box, exploring unconventional strategies, and pushing our boundaries to reach the objective in the most efficient and effective way possible


Imagine making a commitment to yourself and your life with the same level of dedication and enthusiasm as if you were guaranteed to receive $100K.

By embracing this mindset, you infuse your actions with a sense of purpose, empowering you to align your daily choices with your long-term vision.


Just as you would strive to maximise your chances of attaining the $100,000 reward—you would approach your personal and professional endeavours with unwavering commitment.

  • You would be driven to explore new possibilities, step outside of your comfort zone, and unleash your creative potential to achieve extraordinary results.

  • Your commitment would fuel your resilience and propel you forward—knowing that the ultimate payoff is worth the effort

  • Moreover, adopting this mentality fosters self-belief and self-confidence. It reminds you of your inherent worth and potential—encouraging you to take risks, learn from failures, and continuously grow and evolve.

By committing to yourself and your life as if you were guaranteed $100K, you unlock a new level of dedication and motivation. You become the architect of your own success—creating a life that is truly fulfilling and meaningful.

So imagine this again

You and I are in a conversation—and I say to you:

“Hey! I run this workshop called Being° Together, and the last one is happening this Saturday. The investment is $195 and 3 hours of your time.

This workshop will open up new possibilities, bring clarity, inspiration, and help you take meaningful action in your life.

If you are committed to joining and be fully present, I promise you will experience a breakthrough that will profoundly impact your life.

Wanna join?


Wherever you go, there you are


🕑 1 minute read

Conversation → Clarity is a series of coaching conversation insights I had with my inspiring clients.


Context:

My client (let’s call her A) quit her job and moved from NYC back to Athens to prioritise what’s important to her—her family.


Conversation:

A:

“You know, NYC is really magical for me—and I am committed to making Athens more magical.

I don’t believe it, yet, and I’m working on it.”

Me:

“If two chefs cooked you a dish each, and they both are beyond delicious!

And I told you that one chef had a Premium Japanese A5 Wagyu Beef to work with, while the other had a local liver and kidney—which chef would you be impressed with?”

A:

“The one with the liver.

Funny you said liver, my brother cooked at an open fire the other day and it was goat liver with just olive oil and salt. It was amazing.

I guess love was another ingredient, too.”


Clarity:

Of course, judging the skill of a chef based solely on the ingredients they have to work with would be an oversimplification.

AND a great cook can create culinary magic regardless of the ingredients at their disposal.

BE that chef in your own life, and it won’t matter whether you’re in NYC or Athens.

The power to create magic resides within you. So, nurture your skills, cultivate a growth mindset, and let your creativity flourish.

Create space for self-improvement, and watch as your life transforms into a canvas where you paint your own masterpiece of magic and fulfillment.

Wherever you go, there you are.